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Banana Bread Protein Balls have the equivalent warmth and comforting flavors of banana bread. Made with oats, bananas, peanut butter, and protein powder, each chew is an vitality improve!
Oatmeal Protein Balls
It’s easy to make healthy choices when these banana bread protein balls are spherical! Loaded with pure, healthful parts, it’s possible you’ll actually really feel good about reaching for these bites. No preservatives or parts proper right here!
These protein balls are naturally sweetened with bananas and have the equivalent good flavors we love about banana bread. Oats add texture and peanut butter pairs splendidly with chocolate protein powder. Have the benefit of a pair protein bites pre or publish train, in your method to work, or for a late night take care of. Fulfill your snack craving with these banana bread protein balls!
Make sure that to try my Peanut Butter Energy Balls and Walnut Brownie Protein Balls too!
Why You’ll Love this Vitality Balls Recipe:
- HEALTHY: Produced from scratch with healthful parts, these bites are a protein-packed snack.
- FLAVORFUL: With sweet bananas, warmth cinnamon, and salty peanut butter, each protein ball is loaded with style.
- MAKE AHEAD: Maintain a batch of banana bread protein balls throughout the fridge for as a lot as per week or throughout the freezer for as a lot as 2 months.
Skip the store bought snacks and whip up a batch of these protein balls instead. Hand-crafted always tastes larger!
Straightforward strategies to Make Banana Bread Protein Balls
Make sure that to see the recipe card underneath for full parts & instructions!
- Mix the dry parts collectively.
- Add the remaining parts.
- Chill the protein ball mixture.
- Scoop the mix into balls.
- Refrigerate and experience.
Utterly! Merely substitute the chocolate protein powder with an equal amount of vanilla protein powder.
Use 60 grams of your favorite type of chocolate or vanilla protein powder! That’s often about 2 scoops, nevertheless guarantee to study the label or weigh the powder sooner than together with.
I don’t recommend it. This step permits the mix to company up a bit sooner than scooping and shaping into balls.
Retailer protein balls in an airtight container throughout the fridge for as a lot as 1 week or throughout the freezer for as a lot as 2 months. Be sure they’ve chilled in a single layer throughout the fridge first to forestall the protein balls from sticking to 1 one other.
I like preserving a batch of these protein balls accessible for a quick breakfast, afternoon pick-me-up, or a healthful dessert.
Concepts!
- For a vegan varied, use maple syrup instead of honey and make sure the protein powder may also be vegan.
- The mix is large sticky, so moist your arms sooner than rolling the mix into balls.
- Overripe bananas are most interesting! They’re naturally sweeter and might combine additional merely with the alternative parts.
Beat the afternoon hunch with these banana bread protein balls!
Are these protein balls gluten free?
To ensure these protein balls are gluten free, use licensed gluten free oats and protein powder.
How can I make these protein balls with out nuts?
Alternate the peanut butter with an equal amount of a nut butter varied (like sunflower seed butter) and make sure the total completely different parts you utilize are moreover nut free.
What kind of oats must I reap the benefits of?
For most interesting outcomes, use outdated type rolled oats. In a pinch, it’s best to make the most of quick oats nevertheless they gained’t have the equivalent chewy texture.
Tasty and healthful, banana bread protein balls are onerous to face up to!
In case you make this recipe you may need to add {a photograph} throughout the comment half underneath or depart a rating. Have the benefit of!
Recipe
Banana Bread Protein Balls Recipe
Prep: 15 minutes
Put together dinner: 0 minutes
Complete: 1 hour 15 minutes
Banana Bread Protein Balls have the equivalent warmth and comforting flavors of banana bread. Made with oats, bananas, peanut butter, and protein powder, each chew is an vitality improve!
Instructions
- Line a baking sheet with parchment paper. Put apart.
- In a giant bowl, whisk the oats, flaxseed, protein powder, cinnamon, nutmeg, and salt collectively.3 cups outdated type rolled oats, ½ cup ground flaxseed, 60 grams chocolate protein powder, 2 teaspoons ground cinnamon, ½ teaspoon ground nutmeg, ¼ teaspoon salt
- Add the mashed bananas, peanut butter, and honey. Use a hand mixer or spatula to combine.2 overripe bananas, ¼ cup pure peanut butter, 2 tablespoons honey
- Tightly cowl the bowl with plastic wrap and refrigerate for 1 hour.
- As quickly as the mix has chilled, take away the bowl from the fridge. Use a 1-tablespoon sized scoop to scoop out protein balls. Use your arms to type the scoops into balls and place them in a single layer on the prepared baking sheet. This is usually a sticky course of so moist your arms to forestall the mix from sticking to your arms. Repeat until the whole protein ball mixture has been shaped into balls.
- To cease protein balls from sticking to 1 one other, wrap the baking sheet in plastic wrap and refrigerate for 1 hour sooner than combining the protein balls into an airtight container. Protein balls may be cherished immediately with none additional chill time.
Becky’s ideas
Storage: Retailer protein balls in an airtight container throughout the fridge for as a lot as 1 week or throughout the freezer for as a lot as 2 months. Be sure they’ve chilled in a single layer throughout the fridge first to forestall the protein balls from sticking to 1 one other.
Vitamin Data
Vitality: 67kcal (3%) Carbohydrates: 9g (3%) Protein: 3g (6%) Fat: 3g (5%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 1g Ldl ldl cholesterol: 2mg (1%) Sodium: 34mg (1%) Potassium: 97mg (3%) Fiber: 2g (8%) Sugar: 2g (2%) Vitamin A: 5IU Vitamin C: 1mg (1%) Calcium: 24mg (2%) Iron: 1mg (6%)
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